While it's difficult to prescribe the Testo 911 Review specific intensity and duration necessary for each individual, most dance instructors and industry professional agree that a ten minute session of warm-up activities helps prepare the dancers' body. Of course, the duration may be affected by environmental factors such as the temperature of the room and the amount of clothing worn.
The level of intensity the dancer will be performing as well as the dancers proficiency level will greatly affect the level of intensity for the warm-up. A professional dance instructor should be able to guide you to the proper warm-up procedures and intensity levels based on your own proficiency level.
As important to dance is the warm-up, the cool down is essential as well. To cool down after dancing, gradually reduce the intensity of your activity for ten minutes. During this time, it's important to re-mobilize joints to help flush out waste products and to perform major muscle group stretches, holding for fifteen seconds.
The practice of cooling down decreases your body's temperature and removes waste products from the working muscles to aid in your recovery. Cool downs prevents such symptoms as light-headedness and dizziness which can be caused by the pooling of blood in your extremities. Cool downs also prevent muscle soreness and promotes relaxation.