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Obesity is a rising problem in all parts of the world. In the United States alone, it is estimated that more than 20% of the adult population is already overweight. Two of the biggest contributors to the weight problem in the United States are Sedentary lifestyle, or lack of physical activity for prolonged periods of time.
The first component of the weight problem can be traced to lack of regular exercise. Modern living has taken a toll on the capacity of people to regular exercise.Lack of exercise and improper diet result in cardiovascular diseases, obesity and a host of other physiological anomalies. Improper diet or eating patterns contributes directly to the existence of obesity in America. It is estimated that more than 40% of Americans eat at fast food restaurants everyday.