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Diet And Fitness Strategies For The New Year

Submitted by sagasan on Tue, 12/27/2016 - 01:29

Those who can see beyond this dogmatic limited drug-based paradigm approach with its misrepresented narrow science, misguidance and deception... putting out the occasional media headline informing us of the http://efaartistshelpinganimals.org latest disease 'breakthrough' but nothing ever comes of it... know in the name of longevity there has to be another way. Of course, there IS another way. After all, how long can the human race go on like this? Many are at least administratively well-planned for ill health or the event of death, but how many are actively well-planned for health? According to statistics there are good chances that many of us will not make it to give that retirement speech. Chances are there'll be a fatal heart attack or stroke before, or get cancer, or 1 in 6 of us will have diabetes, 1 in 3 asthma, 1 in 4 a mental disorder, while 8 out of 10 stand to face the consequences of not exercising as high blood pressure and obesity continues to skyrocket.

The solution -Having said all that the solution is to realize that the destiny of our health is in our hands. Ignorance is no longer an excuse. All the information needed to do the necessary research and take control is available. The war on our immune system can be won. The answer to health and longevity is in making simple, gradual changes in diet and lifestyle. Then there's getting active in dealing with a number of environmental problems such as GMO, geo engineering, fracking etc... Each holiday season we are faced with temptations that eat into our willpower. The chocolate truffle on the table, the exercise that falls by the wayside to go to the last party and the extra sweets and heavy dinners. We need to know what willpower is before we'll be able to figure out how to increase your will power.

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