Running cadence refers to the number of steps you take per minute while running, regardless of your speed. A higher cadence can improve running efficiency, reducing fatigue and strain on the body. Beginners should aim for a cadence between 165 and 185 steps per minute. To improve cadence, focus on increasing steps without speeding up, maintaining proper form, and incorporating drills like high knees and interval training. Strengthening specific muscle groups can also help achieve a smoother and more efficient stride. Ultimately, improving cadence enhances running mechanics, reduces injury risk, and enhances overall performance.
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