When jogging, walking, or even just standing, people with flat feet may experience pain in their feet, knees, legs, and back due to their shallow or absent arch. One can easily reduce pressure and discomfort without having to give up your favorite walking shoes by wearing insoles. A postural abnormality linked with the collapse or flattening of the longitudinal arch of the medial bone is basically flat feet. In this article, you will get an idea of the reasons, progression, and problems associated with flat feet and their care.
.
Reasons Causing Flat Feet
Pronation, or the collapse of the arch, is the cause of congenital flat feet in those who are born with or predisposed to have a more flexible midfoot region. Ethnicity has a big impact on flat feet because the ailment is more prevalent in some ancient societies. Loss of active or passive support during significant weight-bearing activities is the cause of flat feet.
The most frequent reason for flat feet is muscular weakness in the ankle and arch stabilizers. When weight and force are delivered via the foot by arch stabilizers as the arch gradually pronates and flattens towards the ground,. The arches can be strengthened, stretched, and supported to help relieve the pain of flat feet momentarily. One needs to put insoles of the foot with firm arch support into the shoes for long-term comfort. The pain will stay back if the product doesn't have arch support and has plush foam or gel.
Progression of Flat Feet
Foot abnormalities and bone stress injuries are the two most prevalent causes of flat feet. Hyperpronation in an active individual modifies the load transmission up through the leg and can result in stress reactions such as shin splints and, in the worst scenario, stress fractures. Additionally exposed to changing loads are the bones in your foot, which may result in a bunion.
The structures surrounding or supporting the arch may be loaded incorrectly and unsafely, leading to compounding issues, in the absence of a suitable rehabilitation program and ongoing active or passive instability.
Problems Caused by Inappropriate Care of Flat Feet
Inadequate flat-foot rehabilitation methods can lead to a number of issues, including:
- Achilles Tendinopathy: It is a combination of different changes affecting the Achilles tendon due to overuse of that tendon. It can be seen in both athletes and non-athletes.
- Walking or using that foot hurts when you have plantar fasciitis, which is an inflammation of the plantar fascia in the foot.
- Kneecap pain Syndrome is caused by pain in the front knee and around the patella. It is a common problem in athletes.
Care of Flat Feet
To allow a safe and injury-free return to the chosen sport or career, one may need to follow a proper training regimen and several exercises tailored to the sport or vocation, depending on its needs. To help you decide on the appropriate orthotics for flat feet, you should consult a physician at Boyner Clinic if you have pain or discomfort that interferes with your active lifestyle.
Visit Our Social Media Link :-
Facebook
Twitter
Instagram
Youtube
Linkedin
Source:-
Rehabilitating Achilles Tendon Injuries: Strategies for Recovery
Balancing Act: Navigating Pronation and Supination with Corrective Insoles