How to cope anxiety and insomnia related problems
Anxiety and insomnia often coexist and can exacerbate each other, leading to a cycle of sleeplessness and increased anxiety. Effective management of both conditions is essential for improving overall well-being. Here are some strategies for managing anxiety and insomnia:
Establish a Relaxing Bedtime Routine: Create a calming bedtime routine to signal to your body that it's time to wind down. This may include activities such as reading, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
