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Peroneal Tendonitis is a common cause of pain around the back and outer side of the foot due to inflammation, irritation, or degeneration of the tendons. Tendonitis/ inflammation of the peroneal tendon or tendons occurs when the tendon is over-used or placed under too much tension, usually from repetitive movements causing micro-trauma on the tendon.

The initial treatment can be abbreviated as PRICE – protection, Rest, Ice, Compression, and Elevation.

The patient may have a painful limp, so the peroneal tendons need to be rested from weight-bearing activities.

Sinding Larsen Johansson Syndrome, This is a juvenile Osteochondritis/or traction apophysitis at the inferior (bottom) pole of the patella.
It is an overuse knee injury in children between 7- 15 years of age.

Causes of Sinding Larsen Johansson Syndrome

A common myth about back pain is that patient with needs to rest and avoid activity for a long time. In fact, complete bed rest is not recommended, rather an active rest is needed. If there are no signs of a serious cause for back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.
Here are some tips for how to handle back pain and activity:
• Stop normal physical activity for only the first few days. This helps calm the symptoms and reduce swelling (inflammation) in the area of the pain.

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Pediatric physiotherapists treat children with neurological or developmental problems. The physiotherapist design recreational exercise programme that aims at maximizing potential and facilitate development, participation and independence. Emphasis is given to activities/exercises related to reaching specific milestones such as rolling, crawling and walking. Treatment is individualized, depending on the unique needs of each child and Family and may vary from hands-on treatment to advice, education, exercise prescription and consultation.