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FitsPresso - The primary outcome measured was the change in body fat percentage, assessed through dual-energy X-ray absorptiometry (DEXA) scans, alongside metabolic rate variations measured via indirect calorimetry.Remarkably, the group supplemented with Capsicum Annum exhibited a significant reduction in body fat percentage, averaging a 5.7% decrease, compared to a modest 0.5% reduction observed in the placebo group.Milk Thistle, hailing from the Silybum marianum plant, proves to be a versatile natural ingredient in FitSpresso.