The mental health of the elderly has an inevitable connection with physiological factors, surrounding environment and life factors. Faced with an increasingly ageing body and the increase in leisure time after retirement, many elderly people feel empty and do not know how to live. Over time, psychological problems will develop. What can be done to make the elderly mentally healthy?
The Benefits of Yoga for seniors
"Yoga" originated from ancient Indian culture and has a history of thousands of years. For modern people, yoga is a way of exercise that achieves the harmony and unity of body, mind and spirit. Various studies and researches (done worldwide) suggest that the practice of yoga's physical postures known as "asanas" and "breathing methods" (pranayama) and meditations (dhyana) for seniors is not only good for the body but also improves depression symptoms and improves sleep quality.
Can the elderly practice yoga?
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