ACE Fitness Study Materials
Tight/overactive hip adductors and TFL Lengthened/underactive gluteus Maximus and medius When the development starts at the knees sagittal view insufficient glute initiation Indicates hip flexor and quadriceps strength Back curves broadly in sagittal view Tight/overactive latissimus dorsi, back extensors, and hip flexors Loose/underactive rectus abdominis, center, hamstrings, and gluteal gathering Back rounds forward in the sagittal view (Has a similar concentration as number three) Underactive/free upper ACE Fitness Study Materials b
