The Sleep-Anxiety Connection: 10 Expert Tips for Restful Nights in 2024
Did you know that nearly 40% of adults report increased anxiety when they don’t get enough sleep? It’s a vicious cycle—anxiety disrupts sleep, and poor sleep fuels anxiety. But don’t worry, we’ve got your back! In this article, we’ll dive into the fascinating connection between sleep and anxiety, and share some game-changing tips to help you break free from this exhausting loop. Get ready to transform your nights and reclaim your peace of mind!
Understanding the Sleep-Anxiety Relationship
