brodyeric's blog

So what is 'biohacking' on planet earth? Here are some tips for biohacking your fitness! It might certainly sound super high-tech, here but in fact, biohacking is pretty easy. Biohacking basically refers to the introduction of minor, consistent modifications that modify the output of the whole human body or even mind in observable ways.
 

We have already learned about the amazing health benefits with such HIIT cardio and otherwise how it can increase metabolism and boost the response of hormone and perhaps fat burning. So what of the LISS cardio? Then you really can look not any further than LISS for your own next local gym outing.

What Is Liss Cardio?