angiedeon64's blog

Desi ghee and butter are both traditional dairy fats, but they differ in preparation, nutrition, and health impact. With modern diets focusing more on quality fats, many people wonder which one is the better choice.

Let’s break it down clearly.

What Is the Difference?

Butter is made by churning cream and contains water and milk solids (like lactose and casein).

Desi ghee is made by simmering butter to remove water and milk solids, leaving behind pure butterfat. It has a richer aroma and a higher smoke point.