The Ultimate Guide to Managing Muscle Aches and Pains
Managing muscle aches and pains effectively requires a multifaceted approach that combines proper rest, targeted exercises, stretches, and sometimes medical intervention. Here's your ultimate guide:
1. Rest and Recovery
Allow adequate time for rest between intense workouts.
Ensure you get 7-9 hours of quality sleep each night to promote muscle repair.
Consider incorporating active recovery days where you engage in low-intensity activities like walking or swimming.
