so strive for regularity rather than intensity.
Water is life's elixir, essential for countless bodily functions. Aim to drink plenty of water throughout the day, staying hydrated to support digestion, circulation, and overall vitality. While individual hydration needs vary, a good rule of thumb is to consume at least eight glasses of water daily. Listen to your body's cues and adjust your intake accordingly, especially during exercise or in hot weather.Exercise is not just about sculpting the perfect physique; it's about fostering resilience, boosting mood, and enhancing longevity.
