Specific nutrients required by women
Compared with men, women require specific intake for health and body fitness. This is because women have menstrual phase and a variety of other unique differences.
As summarized from various sources, here are 5 of the best recommended intake for women consumed:
Spinach
Green leafy vegetables are rich in magnesium, so it is believed to reduce symptoms of pre-menstrual syndrome (PMS) such as abdominal cramps. Spinach is also believed to provide additional benefits for bone health, stabilize blood sugar and reduce the risk of asthma attacks.
- Read more about Specific nutrients required by women
- alenalbert's blog
- Log in or register to post comments