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The Benefits of Yoga for seniors
"Yoga" originated from ancient Indian culture and has a history of thousands of years. For modern people, yoga is a way of exercise that achieves the harmony and unity of body, mind and spirit. Various studies and researches (done worldwide) suggest that the practice of yoga's physical postures known as "asanas" and "breathing methods" (pranayama) and meditations (dhyana) for seniors is not only good for the body but also improves depression symptoms and improves sleep quality.
Can the elderly practice yoga?

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