How To Lose Belly Fast - The Flat Belly Diet
Tying in directly to the idea of meal frequency Resurge and eating 5-6 meals over the course of the day is meal size. Your 5-6 meals should be smaller meals with ideally each consisting of a lean protein and a complex carb. By smaller meals I mean 400-500 calories for men and 250-350 calories for women on average. Eating meals of this size allows your body to have completely digested the meal in by the time you are ready to eat again so you when you do eat again, you continue the burn calories and your body isn't forced to store any excess calories in the form of fat.