How to Lose Weight Quickly
We now know that we need fat to burn fat. Gutamin 7 pills We need the good fats to boost our metabolism. Fats are needed to make hormones that burn fat. Our brains need fat, especially the kind with DHA, which makes up 60% of our brains.The key is to make keeping a journal just another part of your daily routine, like brushing your teeth or working out. (That is a part of your daily routine I hope)! When you first start keeping a daily log it can be easy to forget about it amongst all your daily to-do's. I recommend keeping a small journal at home and one in your purse, car, or gym bag.