Are Sports Drinks Better Than Water?
If you’re a professional athlete then it is obvious to experience the lack of water. At that time, probably you will drink water to stay hydrated. Water is a great option to replenish the fluid you have lost because of intensive exercise sessions, but might not be able to replenish electrolytes and carbohydrates. At that point, we begin to think about alternative options that can help you to meet your requirements of electrolytes and carbohydrates. The first name that comes to mind is the best sports drink electrolytes.