Personal Hygiene: Everyday Practices That Protect Health
Personal hygiene is not just about looking clean; it is about protecting the body from illness and maintaining physical and mental well-being. The habits people follow daily—such as washing hands, caring for the skin, and maintaining cleanliness—play a major role in preventing infections and supporting a healthier life.
In a world where people interact more frequently in shared spaces, personal hygiene has become a responsibility rather than a personal choice. Cleanliness directly affects individual health as well as the safety of those around us.