Many people are very aware of the benefits of increasing your water intake each day. This increases your metabolism and makes you feel fuller, reduces the risk of gaining weight, helps to keep you healthy, and prevents various diseases. Increasing your water intake has become a popular way to slim down, but what about increasing how much you drink? If you are trying to lose weight, here are some tips to help you on how to drink more water.
The first tip on how to drink more water is to increase your intake by starting a water bottle refill program. Now, you don't have to buy one of those big jugs of purified water at the supermarket. You can fill up a small, lightweight water bottle with tap water at home, or even better-make your own! The government encourages the use of reusable water bottles, so it's really no problem. You can even fill up your own sports drinks, juice boxes, and fruit and vegetable bottles.
The second step is to invest in a quality water filter. Some dispensers make hot water at home in a larger, stainless steel jug. Other dispensers make hot water at home in smaller, more aesthetically appealing plastic jugs. A good quality dispenser makes it easy to pour into a glass, so you always get the freshest water with no mess and no fuss.
Step three on your plan on how to drink more water is to get an automatic coffee maker. Now I know you might think that I'm going to suggest you buy one of those pricey coffee machines. But really, you get better value for your money by investing in a coffee maker that has both a water reservoir and a built-in hydration system. One system allows you to pour cold water into the jug, and the other allows you to fill up the jug with ice and pour cold water into the dispenser. Either way, you're getting more hydration for your dollar.
Step four is to buy a good quality water bottle with a built-in hydration system. Water bottles come in all different shapes, sizes, and colors. You want to be able to find one that best meets your daily hydration goals. There are some great little ones that will hold about two quarts of your favorite beverage, and there are larger water bottles that can store several quarts of liquid. Just be sure to get a good sized water bottle so that you can easily replace the water every day when you go thirsty.
The final step on your plan on how to drink more water is to get a small water bottle opener. It doesn't take very much money to get a bottle opener, but filling it up with water and turning it upside down will do wonders for your dehydrated body. You'll never have to worry again about how much water you need to drink again. You'll always know how much you've consumed, and every time you open it, you will enjoy another glass of de-hydrated tasting liquid. Now that's a life saver.