Understanding nutrition is the most Spade SB-66 important part on how to make your stomach flat. Yes exercise is very important to, but if you don't eat right, then it will be very hard for you to get into shape without the right nutrition each day! Once you understand this, you will see how easy it is to get in shape and to stay in shape
This does not have to be sudden and dramatic change in your diet. Make the changes gradual and you will avoid those cravings. Still eat what you love, but if what you love is high in fat and calories, eat it less often. Have one meal a week where you eat whatever you want. If you do have a 'cheat' meal once a week, the rest of your diet must be low in fat. Start packing your lunch instead of eating take out every day.
This is one of the most important aspects of speeding up your metabolism. Starving yourself of food is the worst thing you could do when trying to lose weight. When you starve yourself, your body holds onto all the nutrition it can get and stores it as fat, as it doesn't know when the next meal will be. If you are eating small meals every few hours, your body gets a constant flow of nutrients and energy. It will have no need to store any as fat, and will be constantly burning it off, effectively speeding up your metabolism.
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