Branched-chain amino acids (BCAAs) are a type of amino acid used by human bodies to make a variety of proteins. BCAAs are derived from necessary amino acids that our bodies are unable to produce on their own. As a result, we have to consume it by hand.
BCAA is really good for our muscles. Muscle growth and maintenance require protein. Exercise can also help muscles grow, but it can also cause them to become sore and worn out. BCAA aid in the creation of muscle proteins, which promotes muscle growth, reduces muscle damage, and sharpens the exercise mind.
BCAAs may also aid in the protection of our livers. A study compared patients with cirrhosis who took BCAA supplements to those who underwent nutritional therapy and consumed a comparable amount of protein. The BCAA group had a lower incidence of liver cancer than the typical nutritional therapy group, according to the study.
In a nutshell, BCAAs are essential amino acids that must be supplemented because our systems cannot make them on their own. BCAA ingestion can aid in the development, maintenance, and repair of muscles. It also guards against a number of liver illnesses.