Many foods are great for your body and soul, but some foods can be destructive to your teeth if you’re not careful. Your dentist might advise you to cut out certain foods if you are trying to improve your oral health, but what food should you avoid? Here’s a list of the top foods you should keep away from.
1. Candy
If you want to keep your teeth healthy and smile bright, avoid chewing on sweets. When sugar combines with bacteria in your mouth, tooth decay can result. It’s important to note that sugar isn’t just in candy-sweet beverages like juice, and soda can be equally damaging to your teeth if consumed frequently and in large quantities.
2. Soda
When you drink soda, your mouth produces extra acid, weakening your teeth. If you can’t kick your cola habit, try rinsing your mouth out with water every time you finish a can or bottle. That will help neutralise some of that acid.
3. Fast Foods
Most fast foods are unhealthy eats can be harmful to your smile. Hot dogs contain salt and nitrates additives that make processed meats appear pink, which can cause tooth enamel erosion when they combine with bacteria in your mouth to form acids that attack your teeth over time.
4. Sticky or Crunchy Snacks
Eating sticky or crunchy snacks like chips and crackers can permanently damage your teeth by getting caught in between them. Consider avoiding or eating these foods occasionally instead of regularly, as it will keep your teeth looking beautiful for years to come.
5. Ice Creams & Frozen Desserts
Ice cream and frozen desserts may be some of your favourite sweets, but they’re also packed with sugar which can lead to tooth decay over time. If you love these treats, stick to low-fat versions or try swapping ice cream out for sorbet or fat-free frozen yoghurt. Instead of a frozen dessert, opt for fresh fruit smoothies.
6. Sugary foods
Eating sugary foods and beverages frequently can lead to cavities if not thoroughly brushed away. Stick with low-sugar foods and frequent brushing for healthy teeth. The best way to maintain healthy teeth is to avoid eating things harmful to your enamel and gums. Consider practising good oral hygiene habits like brushing twice a day with fluoride toothpaste, flossing once a day, and eating foods that won’t damage your teeth.
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