Eye Movement Desensitisation and Reprocessing (EMDR) is a relatively new form of therapy that has been gaining increasing popularity as a treatment for a variety of mental health disorders. As an evidenced-based psychological therapy, EMDR has been found to effectively treat symptoms of post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health challenges. If you are looking for an effective psychological therapy in Newcastle, NSW, CK Health offers EMDR as a treatment option that may be highly beneficial for you.
What is EMDR?
EMDR was first developed in the late 1980s by Dr. Francine Shapiro, who discovered that certain types of eye movements could help to reduce the intense negative emotional and physical reactions that people with PTSD experience when recalling traumatic events. EMDR therapy has since been refined and developed into a comprehensive and structured treatment approach that includes a range of different techniques, including guided eye movements, mindful breathing, and visualization exercises.
How does EMDR work?
EMDR works by helping to stimulate both sides of the brain, which can facilitate the natural healing process. During an EMDR session, you will be asked to follow a light or a finger as it moves across your visual field. The guided eye movements and other forms of stimulation are intended to help desensitise your brain and reduce emotional reactivity, and to encourage new insights and perspectives that can replace old, negative beliefs and thoughts.
Is EMDR an effective treatment for psychological disorders?
Numerous studies have shown that EMDR is an effective treatment for a wide range of psychological disorders, including PTSD, depression, anxiety, phobias, and panic disorders. Research also suggests that EMDR may be more effective than other forms of therapy for certain types of traumas and mental health disorders. For example, a 2018 study comparing CBT and EMDR for treating PTSD in military veterans found that while both therapies were effective, EMDR produced greater reductions in PTSD symptoms and comorbid depression symptoms. It also appeared to maintain it’s effects at 1 year after treatment had ceased.
What can you expect from an EMDR session?
EMDR sessions typically last between 60-90 minutes and involve a series of stages that are designed to help you process and reframe your traumas and emotional experiences. During an EMDR session, you will be asked to participate in guided eye movements or other forms of stimulation. Your therapist will also provide support and help you to manage any intense emotions or physical sensations that may arise during the session.
The specific number of sessions required may vary depending on your unique needs, and it is important to note that the length of treatment may vary depending on the severity of your symptoms and your response to treatment.
Why choose CK Health for EMDR therapy?
At CK Health in Newcastle, NSW, we are committed to providing high-quality, evidence-based psychological therapy services that are tailored to meet the unique needs of our clients. Our experienced team of therapists includes clinicians who have received extensive training and certification in this unique and highly effective form of therapy.
CK Health offers a range of different services that can be combined with EMDR therapy to provide you with a comprehensive treatment plan that addresses all aspects of your physical and mental health. Our services include Psychology, Functional Medicine via our GP, Naturopathy and Nutritional Therapy. Our services can be used to promote physical and emotional balance and to help you achieve your health and wellness goals.
In summary, EMDR is an evidenced-based psychological therapy that has been shown to be highly effective for treating a wide range of mental health disorders, particularly PTSD and trauma-related disorders.
CK Health is proud to offer EMDR therapy as part of our comprehensive range of psychological therapy services, and we are committed to providing a safe and supportive environment in which you can heal and grow.
If you are looking for a high-quality EMDR therapist in Newcastle, NSW, contact CK Health today to schedule an appointment and to learn more about how we can help you achieve better mental and physical health.
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