What Cant you eat on the keto diet?

The transition to keto diet and then maintaining consistency in following it are the most difficult aspects of following it. The diet involves restricting intake of carbs, increasing intake of healthy fats and eating proteins in moderate amount. The carb restricting aspect of keto diet is the most challenging part of it. So, we are going to discuss a few points that can help in easing this transition and maintaining consistency while following the keto diet, which is popular for giving quick weight loss results.
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