Cutting down extra fat can be tricky and hard as there are a lot of factors involved. However, with the right diet and exercise regime, you will soon march on the path of weight loss journey and reach your destination. And the good part is that there are tried and tested tips, tricks and hacks available that will help you to reach your goal faster. Today we are talking weight loss friendly food items-Oats and Rye Bran. Yes, their consumption will help you to gain nutrients and lose extra fat. As per a new study by researchers from the University of Eastern Finland, VTT Technical Research Centre of Finland and the University of Hong Kong, the dietary fibre found in both oat and rye bran can reduce weight gain and hepatic inflammation by increasing the growth of beneficial microbes in the intestines. The consumption of oat, rye and other whole-grain products have been studied deeply and they found that they indeed lead to decreased inflammation, improved glucose, lipid and adipose tissue metabolism.
https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and...