What is the best memory support?

The best menu for supporting memory and brain function encourages good blood flow to the brain much like what you'd eat to nourish and protect your heart. Research is finding the Mediterranean Diet may help keep aging brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness. Energy Focus
https://ipsnews.net/business/2021/12/16/earthnutri-energy-focus-reviewss...