The American Journal of Clinical Nutrition BP Optimizer Review released a study that showed the long-term effects of consuming a diet filled with foods known to help lower cholesterol levels. The goal of this awesome study was to determine the effectiveness of combining cholesterol lowering foods under real-world conditions while comparing the results with data from another study using the same participants who had undergone a four-week study that compared the same dietary portfolio with the effects of a statin.
The result? Over 30 percent of the participants who followed the dietary guidelines of cholesterol-lowering foods under real-world conditions were able to lower LDL-cholesterol concentrations by more than 20 percent!
Eliminating foods high in saturated fats and cholesterol, while enjoying foods high in fiber, vegetable protein, sterols, and nuts reduces cholesterol equally to medications therapy according to study by JAMA.