One in four women over the age of 18 has The Menopause Myth Review suffered from urinary incontinence. The good news is that there are seven steps you can proactively take to resolve your urinary incontinence symptoms. Instead of waiting the epic seven years it takes the average woman to seek help do it now.
Seven Steps Towards Dry Panties Get a Diagnosis and Get Your Questions Answered Once you have committed yourself to getting help by scheduling an appointment make the most of it. To ensure that you get the help you need drag a gal pal with you to your appointment if you have to. Answer the doctor as honestly and fully as you can and get a true diagnosis of your condition. Plus be sure to get every one of your own questions answered.
This step is for those of you who think conservative therapy is like trying to plug a leaking dam with your thumb ineffective. You might be surprised at how far medicine has come and how many conservative therapy options are available. Ask your doctor about the latest and greatest in conservative therapy and try one. If it doesn't improve your symptoms ask for more help. For instance you may be doing your Kegels faithfully but incorrectly. Hands-on help from a physical therapist can help you learn to engage the correct muscles making this therapy much more effective.