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Understanding Triathlon Basics

Triathlon, a dynamic sport combining swimming, cycling, and running, emerged in California during the early 1970s. Evolving from a niche pursuit to an Olympic event in 2000, it continues to attract athletes worldwide. Distances vary, with races commencing with a swim, followed by cycling and running stages. Transition phases, T1 and T2, demand efficiency to optimize race time. Beyond physical conditioning, triathlon fosters personal growth and resilience. Join the vibrant triathlon community for a unique blend of physical and mental challenges. Explore more about triathlon training strategies and equipment recommendations in the full article.