So, my workout for the next few months would be to just do You Can’t Hate Yourself Thin Review a set a few sets of pushups, pullups, and bodyweight squats the moment I get up. This new, simple training program helped me lose 5 pounds in the first month. But I knew this was probably just because my body was getting used to something new.
But after years of inactivity, it felt good to put some stress on my body again. I planned to get back to the gym after I lost another 5 pounds. Well, that never actually happened. I started to enjoy bodyweight exercises so much, that I never got back to lifting weights.I began to explore and started purchasing almost every single program out there that had to do with bodyweight training. Some of them were good, some were bad, and some were just ridiculous. However, I did come across a great system of training known as Circular Strength Training (CST).
CST is a training system developed by Coach Scott Sonnon, and is the only system that teaching bodyweight exercises derived from dance, gymnastics, and yoga. One of the most important things I've learned in my bodyweight journey is that you need to keep exploring and learning new exercises and techniques to help you product incredible results.In their quest to attain fitter bodies, most forget the importance of exercises. Coupled with the right diet, it makes a world of a difference to your body. Following the right exercise regime along with a proper diet goes a long way in assuring you of a fast safe weight loss.
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