Sleep Our bodies need an average of The Bone Density Solution Review 7 to 9 hours of sleep for optimal health. During sleep our body can regenerate and restore after a full day of activities. It is important for your mental and physical function.You have probably heard about the benefits of Omega 3 fatty acids.Have you ever wondered why they are so beneficial?
The Omega 3 group contains three essential fatty acids or EFAs. These fatty acids are Docosahexaenoic Acid, (DHA) Eicosapentaenoic Acid, (EPA) and Alpha Linolenic Acid (ALA).
Our body does not produce this group of fatty acids. However, due to its immense importance to our body, we need to acquire them. This is why many people make use of fish oil nowadays to ensure good health.