Cold pack or cold shower on the head and neck: Blood Back Pain SOS Review vessels tend to dilate or expand during an attack as a result of the chemical changes in a person's body. This can result in pressure building up in the head and brain and the debilitating pain most often associated with these type of headaches.
The cold packs or cold water on the head and neck is believed to help constrict the swollen blood vessels and reduce the pulsating pain. Some people have reported relief from alternating hot and cold showers, or warm and cold compresses around the head, manipulating the blood flow, oxygen and nutrients that are in the area of pain. This may help to relieve the pain.
Some individuals may benefit from exercise as this causes a release of the body's natural painkillers called endorphins. Exercise may also cause changes in the dilation and constriction of blood vessels associated with the pain, and may also release stress in muscles or nerves that could be correlated to triggering the migraine headache. Others may want to avoid exercise, keeping your journal details will help determine if exercise may help. Running is often one of the most common forms of exercise people will use for relief.