I got the idea for juice fasting about 6 months KouTea Review ago, when I attended a screening for the film, Fat, Sick & Nearly Dead. Australian director, Joe Cross, lost 90 pounds in 60 days on a cross-country juice fast!Still, I didnt do anything about it then, since I was a only 10 pounds overweight at the time - and I felt I was too busy to deal with something as radical as juicing.
That is, until I took a trip to Mexico. Of course, with the sunny beaches nearby, first thing I did was to put on my summer shorts. I found they wouldnt button, and my shirt was gaping, too! Fully disgusted, I stuffed myself into my clothes and found a scale. I couldnt believe what I saw - Id gained 15 pounds in 6 months!Yikes! I needed to do something FAST! But I didnt want to do a fad diet, or take any of those diet pills, either. Then I remembered the juice fast, and suddenly it seemed pretty appealing.
Whats Involved with a Juice Fast?Juice fasts can last from 1 day to 90 days, but the average one lasts 1-2 weeks. Since I was in dire straights, I went for 30 days. But Ill admit it that this was a bit drastic, so dont let me scare you off. Its really up to you, your comfort level and your goals. Even 1-3 days can bring benefit!Whatever time length you decide on, there are always 4 steps involved in a juice fast Prep; Transition In; The Juice Fast; and Transition Out.