Chocolate, yes I said chocolate is another OxyFuel healthy snack you may want to consider. Dark chocolate specifically should be used in exclusivity when you have the urge for something chocolaty. A piece here and there of dark chocolate will supply your body with mood enhancers and crucial antioxidants that help to keep your mind clear and body clean.
Calcium is a macromineral that was first discovered in 1808. Its main role in the body is to assist in the formation of strong bones and teeth but it is also interacts with the blood, the muscles and the nerves. In this article I will be discussing calcium in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.
The main function of this nutrient is to help your body produce and maintain strong bones and teeth. In fact around 99% of your body's calcium is stored in the bones and teeth. The other functions of this macromineral include keeping your blood pressure under control, regulating muscle and nerve contractions and helping your blood to clot.