Here is a list of the top 10 natural foods to help Lion Hrt Review maintain a healthy cholesterol level in the body.Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals.Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries, in general, help prevent oxidation of bad cholesterol and they are super abundant in antioxidants.
Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to lower triglyceride levels.Garlic contains allicin and can have a powerful antioxidant effect. Lowers cholesterol levels and blood pressure.Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are useful for reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke, and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's fiber pectin reduces the amount of LDL cholesterol made in the liver.
Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium. Nuts also contain plant sterols and the healthy fats (mono-and polyunsaturated).Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol. Other foods high in soluble fiber include lentils, peas, and ground flaxseeds.