Pelvic Floor Strong is an informational fitness program designed for women. According to its official website, women are most likely to experience pelvic weakness with age, hormonal changes, or childbirth and require help to strengthen their bodies. Although pelvic incontinences are common in both men and women, somehow, women account for more than 80% of the cases. This program is designed by Alex Miller, who is a women’s health expert and fitness coach. Pelvic Floor Strong focuses on strong pelvic muscles, allowing the body to gain bladder control. When the body naturally builds muscles, the unintentional bladder leakage can be controlled, saving the person from embarrassment and any medical condition that may show up next. Alex Miller’s Pelvic Floor Strong has informative and instructional manuals plus video tutorials to teach the user correct postures and exercise plans. Coming from a fitness coach with years-long experience, there are no such reasons to doubt this program.