Get a group together at work, and take aBiotox Gold Review 15-minute walk at lunch or break time. The walk goes by quickly because you have friends to talk with as your walking. This will also get the 'diet talk' started, and you will end up with several friends who have something in common to talk about and help each other.
Take your dog for a 15-minute walk in the evenings. Your dog will be ecstatic to be taken for a walk, and you will feel good for giving him some joy.
Start a small flower or vegetable garden. Gardening involves a lot of stooping, bending and walking. The benefit is that you will get to enjoy the sight of beautiful flowers growing in your yard, or enjoy fresh vegetables from your garden.
Housework is a necessary evil, but it has to be done. Doing housework also counts as exercise. The acts of vacuuming, sweeping, mopping and dusting burn extra calories.
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