Of course they work, 1 minute workouts work too.Huge Male Secrets Review The science behind weight loss and muscle growth is a science. So the better question would be how efficiently do they work? If 3,500 calories equal a pound and you want to lose a pound a week you will need to burn 500 calories a day.
So, divide 500 by the number of calories you are burning in your ten minute workout and that will be the number of times you need to workout per day to reach your goal. For example, if you burn 100 calories in ten minutes you would need to workout 35 times a week to burn one pound. Whether or not this makes sense to you would depend on what you have going on.
If you have an extremely unforgiving schedule and ten minutes is all you can do, then it is better than nothing. You will just need to accept that it may take longer to reach your goals. Doing 10 minutes 2-3 times a day could have the added benefit of spiking your metabolism increasing calories burned when not exercising.
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