The natural compound resveratrol is present in plants. A particularly rich source of this natural compound is grapes' skin. Other sources include cocoa, peanuts and quite a few berries. Red wine is well-known for having a great concentration of this natural compound. The credit for the first isolation of this natural compound goes to Michio Takaoka. The year was 1939, and the source was Corn lilies. Plants produce resveratrol under stress and attack. Examples are bacteria and fungi. However, these sources generally offer rather low concentrations of this molecule.
Form of this natural compound available in supplements
It is available in a couple of forms, namely, Trans and Cis. The two forms are isomers and are the same in structure but differ in orientation. Trans is biochemically active, and Cis is not. A supplement should have a label with trans-resveratrol written. A supplement that does not have trans-resveratrol written could have Cls and Trans in a ratio of 50:50.
Moreover, a supplement’s purity must exceed 98%. A point to note is that the source of a greater part of resveratrol supplements Canada is Japanese knotweed.
Dose
Studies on this natural compound have been done on doses of as much as 3 grams daily. All of them show good tolerance to this natural compound. However, some show an increase in the blood level of the liver enzymes ALT and AST.
Bioavailability
People must mix a supplement of this compound with fat to ensure that it is bioavailable. Yogurt is good. A very small amount is needed for each serving. Another great option is olive oil.
However, olive oil is especially good as it has oleic acid. Studies show that oleic acid activates the SIRT twins like NAD and this compound.
Olive oil is mainly good for people with diabetes as it is free of sugar and does not raise insulin levels. Moreover, people can have it in the morning without increasing their hunger.
Free radicals and symptoms of aging
Free radicals are best described as noxious molecules contributing to several illnesses, including heart disease. The natural processes in the human body manufacture a certain amount of free radicals as "trash." However, the present environment exposes the human body to more free radicals. When they enter the human body, they attach to cells and damage them. Cells that get too damaged die. However, cells with damaged DNA that reproduce do so abnormally. Possible results are wrinkles, atherosclerosis, joints, etc.
Antioxidants attach to these free radicals and neutralize them.
A great resveratrol supplement
Among the best resveratrol supplements is New Root’s Resveratrol MAX 500 mg. It delivers plenty of antioxidants and deliversthe "Trans" form, whose source is Reynoutria japonica root, which acts very fast. The supplement lessens and rids the body of free radicals.
Free radicals do not just do cellular damage but also weaken immunity. By ridding the body of free radicals, this supplement fights aging.
This supplement delivers a therapeutic dose of the "Trans" form of the compound sourced from Reynoutria japonica root.
It is available on vitasave.ca.
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