Your best version is at the end of this incredible plan to shop, cook and eat healthy. Having food ready and at hand will be your best ally.
PLAN TO EAT HEALTHY AND FEEL GREAT
CHOOSE YOUR MENU
Eating as little as possible is not the solution. Instead, focus on including fresh, whole-grain foods in your meals.
The proteins lean work together with carbohydrates and healthy fats to speed up your metabolism and make you feel full.
Just focus on controlling your portions, and always make sure you are eating twice as many vegetables as everything else, that will help you plan your meals for the whole week ahead of time.
Start by focusing on two proteins that you get up to speed on, like rotisserie chicken and ground turkey, they go well in salads, quesadillas, bowls, etc.
BUY SMART TO EAT HEALTHY
At the grocery store, focus on your goals while remaining realistic. The ideal balance is 80% of foods that fall into healthy categories, and 20% of cravings, such as sugary cereal.
If you deprive yourself too much for too long, you will eventually fall back into your old habits, the ideal is to have a balance. Shop first at the periphery of the store, where the vegetables, dairy and butchers are.
And it ends up in the hallways, filling what little space you have left with things like sauces, whole grains, and the odd treat.
PREPARE AHEAD OF TIME
Give yourself time once a week to prep 4-5 meals in advance, including those for that day. For example, on Sunday you can wash, peel and cut some fruits and vegetables to keep them on hand in the refrigerator.
Season and cook protein and carbohydrates, like potato or sweet potato, and store in containers. And finally, if necessary, you can leave cooked rice or quinoa.
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