Although it's best not to go crazy and eatGutamin 7 Review ice cream everyday to make up your calories. Keep it varied and nutritional with the occasional cheat meal here and there. This is the best diet for fast weight loss, while not losing your mind.
Defining the best way to lose weight is personal to everyone. For me, the best way is the fastest way. The fastest way while still allowing me to enjoy life, and be able to have some of the things I like once in a while.
In this article I am going to briefly touch upon a diet and training protocol, and why it allows you to lose weight while still enjoying yourself. A diet is only as good as your ability to follow it, so with that in mind let me introduce you to intermittent fasting.