Sugar is not your enemy. Sugar is your friend and glucose Gutamin 7 Review is what your body and cells crave. The thing is, most recommend you to limit sugar consumption but what they do is lump all sugars under one category instead of putting them into two. When it comes to refined sugars like cane sugar and sugars in processed juices, drinks and foods - then you should avoid them completely. These are all empty calories that give you no nutritional benefit and are in most cases accompanied by a huge amount of fat. Fat and sugar give you the perfect combination to get your hooked and addicted.
However there are fruit sugars. Fruit sugar is not bad for you in anyway unless it is in a refined form like processed juices. Fruit sugar is great for your body and cells. It gives you quick energy and helps you feel fantastic. Fruit is low in fat and high in carbohydrates - the perfect ratios for a healthy diet. You only run into problems with sugar when it is refined or when you eat a lot of fat. Fat is very hard for your body to digest and creates an oil spill site in your blood.
As a result any sugar you try to eat can't get absorbed into your cells and stays in the blood. This causes your blood sugar to spike and can lead to issues of diabetes and yeast infections.So don't think that you have to avoid sugar to lose weight - you don't. Sugar is important for a healthy lifestyle. Eat plenty of fruit all day and before every meal but make sure you have a low fat diet and your weight will fly off. Mine did.