Sleep and stress are closely interlinked. Stress can adversely affect sleep while insufficient sleep can increase stress levels. Both reciprocate and may cause lasting physical and psychological state issues. Adopt some lifestyle changes, exercising, meditation, herbal supplements, etc. to alleviate from after-effects of insomnia and stress. Seek support from your family and friends. Always consult your health care provider if you experience persistent sleep problems, stress, or opting for certain supplements for your health and well-being.
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