As health and nutrition become more of a focus for the general population, food labels are becoming increasingly important in determining whether what you're buying is actually good for you. People want to eat healthy, but often don't know how to tell if the food they purchase is actually doing them any good. And in reality, it's not just a matter of picking out labels that share buzzwords like "low fat" or "organic." The healthiest foods contain plenty of vitamins and minerals and also have lower contents of saturated fats, sodium and cholesterol.
- While grass fed beef is gaining popularity, it is not yet widely available. While grass fed beef is gaining popularity, it is not yet widely available. It is often hard to find at regular grocery stores, but many specialty markets will carry it as well as some farmers markets. In addition, you can order grass fed beef online and have it shipped directly to your home. The cost of grass fed beef will vary depending on where you live, but expect it to be more expensive than regular beef.
- Grass fed beef is different from any other type of meat you have tasted in the past. It does not taste the same as regular grain fed beef or organic free range chicken for that matter. You may even notice a slight difference in flavor each time you purchase grass fed steak, depending on what the cow was eating at the time of harvest. Grass fed steaks also need to be cooked a little differently than regular steaks because they tend to be leaner and therefore cook faster.
- There are lots of health benefits of grass fed beef. This means fewer calories and less fat. Grass fed beef has higher levels of omega-3 fatty acids and lower amounts of omega-6 fatty acids. Omega-3 fatty acids are considered a healthy type of fat, while too much omega-6 fatty acid can contribute to heart disease. Grass fed beef also contains more antioxidants than grain fed beef. Grass fed beef has more beta carotene, which the body converts into vitamin A. Vitamin A is important for eye health, cell growth, and the immune system. Grass fed beef may reduce the risk for certain types of cancer, including colon and prostate cancer. This may be due to the higher amount of healthy fats in grass fed beef or the reduced amount of unhealthy fats in grain fed beef that lead to inflammation in the body.
In the end, it really depends on if you value your health or not. There are lots of benefits of buffalo meat that make it worth the extra cost. For instance, grass fed beef contains more omega-3 fatty acids than conventional grain fed beef does. This means that you will be getting these healthy fats without having to take any fish oil supplements or eat fish on a regular basis. You'll also get less saturated fat in your diet, which can help lower your cholesterol levels and reduce your risk of heart disease.