Kettlebell swing with shuffle - Execute the sameHyperbolic Stretching Review exercise as above. However, this time, you will move between swings. Each time you take a swing, take a step, one foot at a time, to the right. Once you have gone numerous times to the right, start taking steps to the left. Make sure that you do the same amount on each side so that your body will be balanced. Also, time it so that you move while the kettlebell is in the air.
Kettlebell situp - This move is basically the beginning of the Turkish getup. Lay down on the floor with your feet together. Hold the kettlebell in the air over your head with one hand. Using only your abs, push yourself from a laying down position to a sitting position.
Kettlebell stand up - Put the kettle bell on the ground between your feet. You should be standing with your feet shoulder width apart. Lift the kettlebell using both hands from the floor to the center of your chest. Then, push the kettle bell up even further using both hands until it is in the air. Lower the kettlebell back to chest level. Then, lower it to the ground, using your thighs to push into a squat down with it. Rinse and repeat!
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