Memory can be a strange thing. You cannot remember last week, but you can remember when you got your first bicycle! If that sounds like your experience then you will appreciate this article. It contains sensible tips that you can immediately put to use in order to enhance your memory power.
Avoid cramming all your material Brain C-13 Reviews into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.
One exercise that will help you remember better is to write things down. This helps the area of your brain that controls memories by circulating the flow of blood. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.
To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.
Your brain needs workouts like your muscles to make sure it stays sharp. Studies have shown that solving puzzles can help stave off senility.
Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.
Keep lists of everything. Keep a shopping list at all times. Hang it on your refrigerator. Every time you think of something you need, add it to the list. This will help make sure you don't forget anything. Keep lists for other things as well, such as things that need done around your house.
Believing you have a poor memory is a self-fulfilling prophecy! If you are constantly telling yourself and other people that you have a bad memory, then that is exactly what you will have! As with anything, keeping a positive attitude will improve the situation so stop reminding yourself that you are forgetful and as your outlook improves, so will your memory!
Try to avoid food high in salt and saturated fats, including fast food. It has been scientifically proven that these foods can lead to carotid artery disease, which cuts off the brain's oxygen supply. Losing oxygen prevents the part of the brain that holds memory from learning and obtaining information.
If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the brain health grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, dairy, produce and grains. Breaking down big lists into smaller subcategories makes them far easier to remember.