Health A Ways The Departure From Nutrient-Dense Foods, Impacts and Implications," Metabolic Healing, April 5th, 2012. Roach, Mary, "Gulp: Adventures on the Alimentary Canal," W.W. Norton and Company, 2013. Dumbbells For Massive Legs by Allen Hedrick | 10/12/12 Massive-legs Tags: Legs Exercise, including resistance training, acts as a stress on the body. We're accustomed to thinking of stress as a negative, but when it comes to training, stress applied in the correct doses is a good thing – because stress is the trigger that causes physiological adaptation to occur. For example, apply the correct amount of aerobic stress to the body and it will adapt by becoming more aerobically fit. Similarly, apply the correct level of stress using resistance training, and the body reacts by increasing muscle size and strength.
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